الوزن الطبيعي والوزن المثالي .. كتاب عِش رشيقا تعمر طويلاً

Normal weight and ideal weight .. Live Slim and Live Long Book

Normal weight and ideal weight

NORMAL WEIGHT AND IDEAL WEIGHT

In order to know the calculation of normal body weight, there are two equations, the first is the equation of the German doctor Bornhard, which is concerned with the type of body in addition to the human height, i.e.
by taking the area of ​​his chest, and this equation is calculated in the following way:
Human height in centimeters x chest area in centimeters: 240 = normal weight

Example:

Height 175 cm

Chest area 104 cm

170 x 104 = 18200: 240 = 75.8 normal weight. As for the second equation, it is the equation of the French surgeon Broca, which is simpler and faster:

Height in centimeters - 100 - normal weight in kilograms.

Example

Height 175 cm - 100 = 75 kg is the normal weight for men

As for knowing the ideal weight and calculating it, it is as follows:

Example for men

Height 175 - 100 = 75 is the normal weight for men.

Normal weight for men 75 - 10 - 67.5 kg is the ideal weight for men.

Example for women

Height 164 - 100 - 64 kg is the normal weight for women...
Normal weight for women 64 - 15 - 54.4 Ideal weight for women. Work physiology experts in Germany consider that a person who is 10 to 20% over the normal weight is not obese but a person with limited physical achievement. Example: A man weighing 84 kg and 170 cm tall, and anyone who weighs 30% or more is considered a disease and must be treated.

Example: A man who is 170 cm tall and weighs 91 kg.

Athletes with prominent and large muscles such as bodybuilders, weightlifters, hammer throwers, discus throwers, shot putters, etc. are excluded from this rule, as their excess weight is mainly composed of muscle fibers and may be covered by a thin layer of fatty tissue, and these people are not considered obese because their excess weight is the result of the weight of their large muscles.

As is known, building and forming muscle tissue in the body takes a longer period than forming adipose tissue in the body. Building muscle requires, in addition to the necessary nutrients (protein), exercise, while fat grows without exercise and unfortunately in unwanted areas of the body.

The process of reducing the weight of body muscles is faster than reducing the weight of accumulated fat in the body, because muscle tissue is composed of 70% water, while adipose tissue contains 23% water. It takes the proteins necessary to build muscles, and with the correct, studied exercise, the muscles grow in an elegant and harmonious anatomical way, while fat grows by accumulation and coincidence and in an inconsistent and harmonious way with the shape of the body. An example of this is the belly in men. The best way to get rid of fat is not to eat it.

Normal weight and ideal weight for men and women

Normal weight and ideal weight for children and adolescents