أيهما خير طعاما القمح أم الأرز ؟ كتاب في سبيل موسوعة علمية .. الدكتور أحمد ذكي

Which is better food: wheat or rice?

To answer this, we present the results of the analysis of each of them in the chemical laboratory, in relation to the three basic principles of food: protein, starch, and fat.

Protein - starch - fat

Wheat flour 11.2 -- 77.5 -- 1.5 percent

Dry rice 6.2 -- 86.8 -- 1.0 percent

These averages give us a general idea.

As for fat, it can be overlooked in both of them, as no one asked for wheat or rice to add fat in it.
As for starch, both of them are a great source of it. It is the source of combustion in the body and the source of energy and work, and rice contains an amount more than wheat.

As for protein, which is used to build the body and its cells, it is almost twice as much in wheat as it is in rice, and this is a verse
The point.

Wheat is distinguished not only by the amount of its protein, but also by its type.
In wheat, it is in the form of a body that becomes viscous when mixed with water, and it stretches between the fingers like rubber. Its name is Gluten. The word gluten is a Greek word that means fur. With gluten in the dough, wheat flour can be made into loaves after proofing. During fermentation, it catches the rising carbon oxide gas. When it is put into the fire, it swells, and the brown loaf becomes light in comparison to the air bubbles it contains. As for the local loaf, it is separated into two layers.

Rice is not made into loaves like this.

The wheat loaf has a delicious taste. It may be eaten alone and without the bread, especially when it comes out of the oven. Boiled rice has no taste unless it is mixed with fat or meat broth. At least this is what their habit of eating wheat says, and they eat rice sometimes.

Because of this gluten, we classify wheat into three general types: soft wheat, which is preferred for making cakes and the like. Hard wheat, from which loaves are made, or from it and soft wheat mixed. The hardest wheat is Durum, and pasta and the like are made from it.

Pasta is not made from rice.

Despite this, rice is still a good and blessing for many people on earth. It is enough for him that we have previously said that I eat it more than I eat wheat.

- A grain of wheat, a grain of rice, and a chicken egg,
All of them are similar to the first goal of life;

The egg, what is the egg?

It contains live germs, which we can hardly see or look at when we break an egg when frying it in ghee, for example.

It is the one that turns into a fetus and then into a chick. Then in the egg there are the yolk and the white, and they are not part of life in the thing. They are there, filling all this shell, to be food for the embryo that arises from the living germ, that embryo that eventually becomes a complete chicken.

And a grain of wheat, what is a grain of wheat?
And a grain of rice, what is a grain of rice?
They are two of the origins of life. Just like an egg.

The germ is there in each of them, and it is small, and it is


(A picture of six seeds gathering, one of the first blessings of life from which the earth breathes. Wheat on the mill, then green peas, then red lentils. As for the two wooden bowls, oats and barley. On the Saturday closest to the right, rice, and in the back, ears of wheat, the master of the food of the people of the earth. )

It is small, and it is made of protein, and the relatively large amount of starch is nothing but food for the germ when it is buried in wet ground, and it comes to life. And at the heart of life is hunger. And its food, in all the grains, grows on it as a plant that rises in the air as a stick as if to say, “I am here, I am life.”

The egg of a chick from an animal.
The seed is for a shoot of a plant.
Then the person comes to participate.

Wisdom dictates that a thousand grains should emerge from wheat and rice. Great favour. It is a waste for human food. Man lives on the best plants and animals. A life lived from a life.