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Cereals occupy the first rank among foods.
Human food..

- Cereals occupy the first place among the ranks of foods.

Grains come in the first place among the categories of foods, and they usually constitute most of what is contained in a person’s diet, regardless of their locations and residences on the surface of this earth. In general, we do not include in our calculations peoples who are deviant, because their locations differ from the rest of the locations on the earth, as if there is no land on it. It is cultivated, and it must have a sea or seas containing nothing but fish.

The father of grains is wheat. Then corn, barley and rye
Rye, oats, etc., as well as rice.

However, we will go further and say that, from a botanical point of view, they are all seeds of grasses that form a large family known as the Gramineae family. They all have in common that their seeds are fused with the wall of the seed and the wall of the ovary to form the rind of the fruit, Karyopsis.

What has increased the popularity of these grains is that their cultivation is adapted to the different climates of the earth. The northern regions have barley and rye, the temperate regions have wheat, and the tropical and hot regions have corn and rice. Its cultivation does not require much effort, and the resulting crop is abundant.

Grains have a low water content, so they do not spoil
Quickly on storage and when transporting, a person does not transport anything more water.

Even more dangerous than this is the food origins it contains. And this
Examples of some analyses:
White wheat flour contains water between 10 and 12 percent, protein between 10 and 12 percent, fat between 1 and 2 percent, and starch and carbohydrates between 72 and 76 percent.

As for raw grain rice, a sample of it was analyzed with the following numbers: 11.6 percent of water, 86.6 percent of starch and the like, and 6.2 percent of protein.

What is important in these analyzes is that the starch is what gives the body its energy, then the protein is what gives it the structure of its body.

- Legumes;

Although grains have the first place in human food,
Pulses have second place.

We use peas and beans as an example for legumes.

Legumes constitute a large plant species known as the Fabaceae family, which includes about 1,100 species. Its fruit is a pod containing seeds, and its two sides split open when it is ripe and fragrant. For this reason, it is also known as the cornea family.

It is easy to cultivate and grows quickly. Its seeds dry out, and their water content decreases, making it easier to store them until they are needed.

But pulses are characterized by more than this.
It is distinguished by its excellent nutritional value, as it contains starch and fat, but what is more dangerous than this is that it contains more protein than any other vegetable crop.

For this reason, pulses were necessary in every country where meat was scarce.

The increased amount of protein in legumes is associated with the presence of...
A tuber on the roots of many legumes contains bacteria that take nitrogen from the air and convert it into nitrogenous compounds that it gives to the plant to make proteins from, which it gives to the plant through its roots. This bacterium benefits at the same time from the food it takes from the plant, from its roots. This phenomenon, this phenomenon of coexistence between bacteria and legumes, is known as the phenomenon of symbiosis.

The increase in protein in legumes is not limited only to the composition of their fruits, but it extends to the composition of the entire plant, and for this reason this plant is used as animal fodder.

(Oat plant, its height ranges from 2 to 5 feet)

If a plant is plowed into the ground, and it has some protein in it, it does what nitrogen fertilizer does in the ground. The protein is transformed in the ground as a result of decomposition and becomes fertiliser.