حمية الدكتورهاي الفصل المواد الغذائية من أجل تخفيف الوزن Dr. HAY'S DIET

Dr. Hay's Diet Separating Foods for Weight Loss

Dr. HAY'S DIET

Separating proteins from carbohydrates is a mystery and an old and modern way of applying diet rules for biochemical reasons between the body and different types of food.

The American physician Dr. Howard Hay was suffering from several diseases originating from the digestive system. He tried to treat himself and consulted a large number of his colleagues to help him get rid of his diseases, but to no avail.

When the disease spread to his kidneys, he left his work as a doctor because he was unable to practice the profession and devoted his time to reading. He found a book by chance called Back to Nature, written by the British military doctor Dr. Robert Carrison, who lived for a long time in India, Kashmir, Nepal and Tibet on the slopes of the Himalayas during the British colonization of these countries. He used to record his daily observations about the inhabitants of these areas, their way of life, their diet and the diseases they contracted. He noticed that the inhabitants of these uncivilized areas, who still live naturally, do not suffer from modern diseases, appendicitis, gastric ulcers, gallbladder diseases, intestinal inflammation, constipation, headaches, obesity, gout, asthma and rheumatism, and that all these diseases do not exist and are not known to them. When he searched for the reasons for the health and activity of these peoples, he found them in their way of eating and their way of life. They nourish themselves with all the natural foods produced by their land. They eat vegetables, fruits, nuts, brown bread with all its bran, and drink fresh milk. Their work on their farms also provides them with sufficient movement.

Dr. Hay also found a book by the Spanish herbalist Alberto Consales (Secrets of Plants) in which he recorded his observations on the indigenous people of Mexico. The herbalist observed the indigenous peoples of Latin America, especially their priests who lived in the countryside and remote highlands and ate vegetables, fruits, and one type of food at a time. He found that they enjoyed good health and high fitness, did not suffer from digestive system diseases, were not overly obese, and lived a long life, ranging from 80 to 90 years.

Dr. Hay tried to explain this and set himself a diet based on separating proteins from sugars and starches, i.e. carbohydrates, and not eating them together in one meal.

After about six months, Dr. Hay was cured of all diseases and regained his activity and fitness and returned to his work to work as a doctor preaching his new nutritional method and wrote several articles in American newspapers about the new diet, explaining that it is the only way to treat digestive system diseases and that it is an appropriate way to avoid them. He wrote two books in 1933 and 1934 under the title (The Modern Age of Health) and (How to Always Be Healthy and Well).

Dr. Hay lived an additional 27 years after he was cured of his diseases and helped many of his patients to recover and lose weight and died in an accident at the age of 75. Modern scientific tests have proven the validity of his theory after his death and that the metabolism or chemical transformations of food in the digestive system are the cause of several internal diseases, including obesity.

Biochemists have been able to isolate all types of digestive juices in the body (enzymes) and examine their effects on the digestion of all food materials that humans eat and learn about the conditions of their digestion in the stomach and their absorption in the intestines. They found that the ideal effect of these enzymes depends on their degree of acidity and that enzymes that break down starches and sugars work better when digestive juices are neutral alkaline and that stomach biscuits need an acidic medium to be able to break down proteins and digest them.

Biochemists have classified food materials into several groups:

The first group: is the neutral group and is composed of all types of fat, i.e. all fats, greases, oils, ghee, cream, egg yolks, vegetables, spices, nuts, and sesame tahini.

The second group: is the acidic group and is composed of proteins, i.e. all types of meat, poultry meat, fish, egg whites, and all types of fruits except bananas.

The third group: The carbohydrate group, i.e. starchy and sugary materials, is composed of foods made from wheat flour and grains such as bread, all types of pastries, rice, potatoes and sugar.

The first group is the neutral group, which can be mixed with the acidic group, i.e. the second group, the protein and fruit group.

The neutral group can also be mixed with the carbohydrate group, i.e. sugars and starches. As for legumes such as beans, fava beans, chickpeas, lentils, etc., Dr. Hay rejected them because they are composed of protein and starch at the same time, which makes them difficult to digest.

As for the second and third groups, they cannot be combined together in one meal because the second is acidic and the third is starchy and sugary. After many years, the German doctor Dr.

He developed this diet after trying it on himself and his patients and opened a medical clinic in northern Germany to treat digestive system diseases and extreme obesity. He used Dr. Hay's method, which was later called the separation diet, meaning separating food items from each other if they were not suitable. Dr. Heinze and his wife Monica adopted this method and applied it in a clinic in northwestern Germany. He wrote a book about it called Dr. Hay's separation method. It was also applied by the physical therapist Luckenlchenz in a clinic near Munich in the Greenwald area. "As adopted by Dr. Atbah Konnemann, the famous doctor and sports journalist on German television and responsible for health and sports programs, she confirmed the validity of this diet and encouraged people to follow it and explained the basic rules of this diet. Here are the most important of these rules:

First: Do not mix one meal between starches such as rice, potatoes, bread and pasta with protein. For example, do not take meat with bread or potatoes, or fish with rice or chicken, and do not mix rice with milk or regular cheese with bread or meat soup that includes rice with pasta.

Second: Fruits are taken with protein and not with starches. Milk and yogurt are taken with strawberries, fish with grapefruit, meat with oranges or with all types of fruit.

Third: Bananas are considered a starch group and are taken as if they were bread and potatoes or rice, as the people of Thailand or the Philippines use them, so they are not taken with the rest of the fruits and meats.

Fourth: Egg yolks, butter, oil and olives are neutral foods that can be eaten with Starches or proteins, and it is possible to eat bread with olives and bread with egg yolk.

Fifth: Take one starch in each meal, and do not eat bread with rice, potatoes, pasta, or bananas with rice.

Sixth: Do not eat more than one protein at a time, so do not eat fish with meat, and poultry with other meats.

Here is a program with Dr. Koneman's separation diet
in the manner of Dr. Hay:

This diet consists of (1200) calories for ten days and is distributed as follows:

- 20 percent protein, 25 percent fat, and 55 percent carbohydrates.

Breakfast: A plate of cucumber salad with yogurt, tea or coffee with high-fat milk (cream) not less than 10 percent.

Lunch: Grapefruit - A mixed salad of tomatoes, cucumbers, oil, lemon juice, a piece of grilled meat.

Dinner: Milk with strawberries or any fruit except bananas Mixed salad Boiled potatoes with grilled onions American style - 50 g dried fruits such as figs, apricots or raisins.

Dr. Hay's diet for separating food items is considered one of the best diets for losing weight, especially for people who suffer from digestive disorders and have a certain sensitivity to certain foods and who suffer from bloating and gas as a result of fermentation in the stomach and intestines.

Disadvantages: The person following this diet must change all his eating habits because this diet reflects all old concepts. It also requires reconsidering the food and its composition again and eating in a new way. It is recommended to try it.