برنامج حمية سكار سديل لمدة سبعة أيام

Scar Sedil Diet Program for Seven Days

Breakfast:

First day: Half a grapefruit (and if it is not available, we replace it with any seasonal fruit, one piece of bran bread toasted and without any additions, i.e. without butter, margarine or sour cream, coffee or tea without sugar or milk and can be sweetened with artificial sweeteners free of calories, and we must note that the development remains

in the seven days without change.

Lunch: A piece of boiled and cold meat (chicken, turkey, veal, etc.), a piece of fresh or grilled tomato, coffee, tea, or soda or Coca-Cola without sugar or artificial sweetener.

Dinner: Fish of any kind. Vegetable salad without oil - one piece of bran bread or brown bread, a piece of seasonal fruit.

Second day: Lunch: A plate of salad, large fruits without sugar - coffee or tea without sugar, also two pieces of meat kofta like hamburger meat, free of fat and grilled.

Dinner: A plate of salad consisting of tomatoes - lettuce, cucumber and a little olives - Coffee or tea without sugar.

Day 3: Lunch: Tuna or salmon salad without oil with lemon or watermelon vinegar or seasonal fruit - Coffee or tea without sugar. Dinner: A piece of lean lamb - Lettuce salad with tomatoes and cucumbers - Apple - Coffee or tea without sugar.

Day 4: Lunch: Two boiled eggs - A piece of cheese - Zucchini and cooked beans with tomatoes - A piece of toasted brown bread - Coffee or tea without sugar.

Dinner: Half a roasted skinless chicken - A large plate of spinach - Green pepper, Tea or coffee.

Day 5: Lunch: A large piece of cheese - A large plate of spinach - A piece of toasted brown bread, Tea or coffee without sugar.

Dinner: Fish of any kind - Mixed vegetable salad without oil. A piece of toasted bread - Coffee or tea.

Day 6: Lunch: Fruit salad - Coffee or tea without sugar.

Dinner: Half a roasted chicken without skin or a large piece of roasted turkey also without skin, lettuce and tomato salad, a piece of seasonal fruit - Coffee or tea without sugar.

Or hot - mixed tomato salad.

Day 7: Lunch: Cold chicken, cabbage, grapefruit or seasonal fruit - Coffee or tea without sugar - Carrots.

Dinner: Grilled steak (without fat - mixed fruit salad - coffee or tea without sugar.

This diet program is repeated again for two weeks or more. The person following this diet can consume all types of liquids that are not sweetened with sugar or sweetened with artificial sweeteners.

The Scar Sedile diet tastes delicious, is easy to follow, has a quick effect, and its nutritional balance is sound, as it contains all the necessary nutrients for the body, such as proteins, fats, carbohydrates, minerals, and all types of vitamins.

Following this diet also helps in adopting healthy eating habits and helps in getting rid of obesity and keeping the body fit, and there are no negatives in it.