- حمية الدكتور لوتس THE DIET OF Dr. LOOTS

2 - Dr. Lots's Diet

THE DIET OF DR. LOOTS

Developed by Dr. Lots, an internal medicine physician and director of therapeutic health dedicated to the treatment of obesity and metabolic diseases of the digestive system in the city of Salzburg, Austria, this diet is similar to Dr. Atkins's diet in everything except for the percentage of carbohydrates, which is about 20 g per day, so the follower of this diet can eat a larger amount of salad or vegetables except potatoes, and eat a sufficient amount of all types of meat, fish and high-fat cheese.

Here is a program for one day of Dr. Lots's diet:

Breakfast: 15. g. A piece of bread with a piece of cheese, 30 g - one boiled egg - a piece of butter, 30 g - coffee with a spoonful of full-fat milk or cream.

Lunch: Mushroom soup with meat and cream - minced meat fried in butter with a small plate of spinach with lemon and garlic - mineral water - tea or coffee without sugar or with artificial sweetener.

Dinner: 300 g fried or grilled fish with oil, citric acid and garlic - a plate of salad with vinegar and oil - 50 g strawberries - tea or coffee without sugar - mineral water.