٧ - حمية القمح wheat diet

7 - Wheat Diet

WHEAT DIET

It was developed by the physical therapist Maurice Mussig for the overweight to lose weight and also to treat constipation and get rid of excess fluids in the body and metabolic disorders in it. The first to develop it for patients was the first Greek physician Hippocrates.

Wheat contains a high percentage of fiber in its bran at a rate of (9) percent of it and (10) percent proteins and (2) percent fat and (70) percent carbohydrates.

Wheat is boiled and prepared in several ways and can be eaten with light fruits and chopped nuts and with yogurt and milk and with all kinds of vegetables.

This diet is followed for one week and about (300) grams of boiled wheat are eaten daily, which is prepared and eaten in the way the dieter prefers. At the end of the week, the individual loses about (2) kilograms of his weight. It has no negatives and can be repeated after two months.

The author of this book advises people who do not suffer from a significant increase in their weight to follow one of these diets from time to time to get rid of some extra kilograms from their normal weight. It should also be noted that it is possible to follow these diets consecutively, leaving a period of 15 days for the body to rest between each diet and the other. During this rest period, the person eats his natural, varied, balanced and balanced food, provided that the number of calories does not exceed 1500 calories per day. As for people who suffer from obesity and thus an increase in their weight of more than 20 kilograms, it is preferable for them to use the other diets mentioned in this book, such as the Scar Sedell diet.