٦ - حمية الفطر mushroom diet

6 - Mushroom Diet

MUSHROOM DIET

It was also developed by the natural healer Musig for weight loss and called the summer diet. Since mushrooms are very poor in calories, one kilogram of them contains 70 calories, and it also contains 90 percent water and many vitamins and minerals.

The mushroom diet consists of one kilogram of mushrooms daily, prepared with all types of meat, vegetables and low-fat salads. It is followed for seven days, during which the body loses about three kilograms. It can be repeated every two months. It has no negatives.