ه - حمية الهليون asparagus diet

E - Asparagus Diet

ASPARAGUS DIET

It was also developed by the physical therapist Maurice Mussier and applied in his clinic in Switzerland. Asparagus is a vegetable that is very poor in calories and rich in fiber, easy to digest and tolerated by every stomach and has a delicious taste. The French therapist used it to treat obesity due to its poor calories and it was also called the spring diet, but he also used asparagus as a treatment for some diseases such as high cholesterol, liver disease and as a diuretic.

One kilogram of asparagus contains (60) calories, (11) grams of proteins and (15) grams of fiber with a large group of vitamins and minerals.

The asparagus diet lasts for seven days, during which he uses daily: (1) kilogram of boiled asparagus eaten with potatoes and meat and prepared as a salad, etc., provided that the daily rate of calories does not exceed (800) calories.

In the end, it is a diet that makes the body lose about 3 kilograms of its weight, and it has no negatives and can be tried, especially for individuals who suffer from high cholesterol in the blood.