٣ - حمية برنامج إف (f) the diet of programme f

3 - F Program Diet

THE DIET OF PROGRAMME F

Referring to the word fibers, which means fiber in English: This diet appeared in a book in 1982 by the author Andre Niton. When this book appeared in England, it caused a great uproar about it and its author. It was well received by some and rejected by others. About a million copies were sold in England. What is striking about this diet is the high percentage of plant fiber, which is 50 to 70 grams. The use of wheat bran in England has increased ten times what it was before the appearance of this book. This diet contains a high percentage of carbohydrates from grains and legumes with their entire shell, with dried fruits and a place
This diet rejects sugar, honey and molasses and prefers artificial sweeteners.

This is the nutritional program for the F diet in one day:

Breakfast: 45 grams of wheat bran, 15 grams of finely crushed almonds - one chopped dried peach. 15 grams of chopped dried apricots 15 grams of seedless raisins 1 small chopped apple 1 small chopped orange Mix the above ingredients in a quarter liter of skim milk.

Lunch: Corn salad consisting of 25 grams of boiled corn - 45 grams of Swiss cheese - a small piece of tomato - a small cucumber - a piece of boiled beef.

Mix these ingredients and add all the spices (mustard - pepper - etc.).

One apple or orange and it is preferable to drink mineral water.

Dinner: Chicken salad: consisting of a chicken breast weighing 125 grams - one cucumber - one piece of tomato - a squeeze of lemon - green lettuce - green pepper - spices - and mix all these ingredients to form a chicken salad. You can also eat 50 grams of cherries.