- حمية توب (TOP) للدكتور هاز Dr. HASS'S DIET

2 - TOP Diet by Dr. HASS

Dr. HASS'S DIET

Dr. Robert HASS is a nutritionist at a hospital in Florida, USA. He has several publications in nutrition. His fame increased when he became a nutrition supervisor for the famous American tennis player born in Czechoslovakia, Martina Navratilova, and other well-known athletes. He also works as the head of the College of Sports Nutrition and has written several books, including (Top Diet). Dr. HASS is also a supporter of diets rich in carbohydrates and low in fat and proteins. His diet consists of (800) calories

per day, distributed in the following proportions:

- 20 percent protein, 5 percent fat, and 75 percent carbohydrates.

One day model:

Breakfast: Cornflakes Fatteh made from whole wheat flour mixed with (200) grams of skim milk, half a chopped banana, and (20) grams of raisins without sugar or sweetened with artificial sweetener.

Lunch: Soup - Beans made from white beans and wheat bran cooked with tomato paste with all the necessary spices and as a drink mineral water or American cola without sugar or artificially sweetened (Diet Cola).

Dinner: Fried potatoes with onions in a little vegetable oil - (100) grams of low-fat yogurt - A piece of grilled lean turkey breast meat - A piece of bran covered with a few nuts - American soda without sugar or mineral water.