ريجيم أنا أحب نيويورك (i love n.y)'s diet .. كتاب عِش رشيقا تعمر طويلاً

I LOVE N.Y.'S DIET .. Book Live Slim and Live Long

7 - I LOVE N.Y. Diet

Mrs. Mrs. Rod Klein, who was born in New York City, was a famous ballet dancer who danced on the stages of the most famous theaters and opera houses in the world, and in New York, where she was the first dancer there. She stopped dancing when she was thirty-three years old as a result of her chronic Achilles tendonitis in her left leg. She decided to study nutrition and diet, which was her favorite hobby. She traveled to California, where she studied at one of the Los Angeles Nutrition Institutes for four years. After that, she worked for about two years as a nutrition supervisor in a hospital that treats rheumatism. Then she left her job to join one of the fitness institutes for men and women in Los Angeles as a supervisor of the diet department, where she worked there for about four years. She then returned to New York, the city where she was born and lived, to establish a fitness institute for obese women and developed her diet program for weight loss and called it I Love New York. The city Which she loved.

This diet may be similar to the frequent (Interval) diet developed by the American specialist Katan, but Mrs. Mrs. Rod Klein put a slogan for this diet
She called it (To stay slim without hunger).

The following is a model of this diet program for one day:

Breakfast: Crave - Boiled egg - A piece of whole-wheat bread with sesame - A cup of coffee or tea without sugar with a tablespoon of milk added to the coffee or tea.

Second breakfast around ten thirty:

A snack consisting of a cheese sandwich weighing (150) grams from a cup of fresh fruit juice.

Lunch:

A piece of turkey breast weighing (125) grams - A plate of tomato salad with acid and spices without oil - Mineral water for drinking - A cup of coffee or tea without sugar.

Afternoon snack around (3:30):

A small piece of dry cake without cream - A cup of coffee with milk without sugar.

Dinner:

Rom Steak: A piece of lean beef weighing (100) grams - artichoke greens with green pepper - strawberries - a cup of coffee without sugar - mineral water with a little lemon juice

Snack with TV at (10) pm?

A soft drink, any lemon-flavored soda without sugar or sweetened with artificial sweeteners and a cup of milk before bedtime at about (11:30).

The foods that make up this diet:

1- Lean meat.

2- Milk and its derivatives without fat or semi-fat.

3- Whole-wheat bread.

4- All vegetables except potatoes

5- A little fruit and nuts.

6- A little non-concentrated alcoholic beverages.

This diet is considered from a nutritional and physiological point of view a balanced diet because it contains all the necessary materials. This diet can be followed without any harm for a week or two, and after a month’s break, this diet is repeated again for a period of a week or two. It consists of (1200) calories per day. Many fitness institutes for women have adopted this diet and have begun to offer it to their members in the form of brochures and nutritional information in addition to offering it as ready-made meals in their restaurants. It has been given the nickname (Love N).