حمية الريجيم المتواتر ( انترفال ) interval's diet .. كتاب عِش رشيقا تعمر طويلاً

INTERVAL'S DIET ..
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6 - INTERVAL'S DIET

INTERVAL'S DIET

It was written by the author, Professor Martin Katan, who is a professor of psychology and sports psychology at one of the universities of Tennessee in the United States. In addition, he is a supervisor of the diet program (diet) and was an advisor to the Ministry of Health in Tennessee. Topics: Broad sports, i.e. mass sports.

Katan is the first example of the success of his method of losing weight, i.e. the intermittent diet, as he applied this diet to himself and got rid of 35 kilograms, and to this day he maintains his ideal weight.

The intermittent diet is a low-calorie diet, yet it is a balanced diet because it contains most of the necessary nutrients, and it is also a unique diet with an ascending and descending program.

The intermittent diet for women:

The woman following this diet must adhere to the necessary calories. In the first three days, the woman eats food consisting of (600) calories per day. Then in the next four days, she eats a total of (900) calories per day. Then in the next seven days, she eats (1200) calories per day. Then this gradualness or frequency is repeated from the beginning, i.e. (600) calories per day for three days and (900) calories for four days. After that, there is a week's break during which the woman following this diet eats normal food without exaggerating it. The person following this diet avoids all foods that cause obesity, such as sugar, honey, and sweets, and reduces the use of salt as much as possible.

The intermittent fasting diet for men:

The man following this diet consumes a total of (1200) calories per day in the first three days, then in the next four days a total of (1500) calories per day, then in the seven days that follow a total of (1800) calories per day, then the person following this diet rests for a week during which he eats normal, varied food, provided that he does not overdo it, and after a week’s rest he can repeat the program again. The low number of calories at the beginning of the diet is due to psychological reasons so that this diet can obtain good and fast results and the percentage of nutrients according to the percentage of the degree of reduction in calories (Caroline), where the follower of this diet gets in the first three days (600) or (900) calories, the percentage of proteins (40) percent in it and the percentage of fat (20) percent and carbohydrates (40) percent, especially in the case of consuming (1200) calories or more per day, this percentage matches what the German Food Organization advised and the percentage is as follows:

15 percent proteins and (25) percent fat and (55) to (60) percent carbohydrates and the nutrients eaten or consumed are lean meat, fish, chicken meat and all low-fat dairy products such as cheese, milk, yogurt, labneh, etc. ...
and vegetables and fruits, and fruits must be in a specific quantity because they contain sugar.
When this gradual or intermittent diet of three weeks is over, the follower will have lost about five kilograms. This diet is repeated more than once during six months to maintain normal weight. It is also recommended to repeat this diet several times a year, maintain weight, and there is nothing. Some have called this diet. A new name for this diet except for its gradual or intermittent method. Perhaps this method is psychologically compatible with some people. This diet has no negatives and it is recommended to try it. The following is a nutritional program for the intermittent diet for one day, consisting of (900) calories.

Breakfast:

Breakfast: Half a banana - (30) grams of cornflakes with wheat bran. (200) ml of semi-skimmed milk - a cup of tea or coffee without sugar or sweetened with artificial sweetener.

Lunch:

Chicken salad of (100) grams of chicken breast, (50) grams of lettuce, (50) grams of cucumber, (25) grams of tomato with a tablespoon of light mayonnaise, wholemeal bread.

25 grams of half a cup of coffee without milk and sugar.

Dinner:

(75) grams of boiled meat without fat - 65 grams of boiled carrots
A plate of salad without oil. A piece of cheese (25) grams, one apple - a glass of mineral water or more, a cup of coffee or tea without sugar.