حمية بريجيته .. كتاب عِش رشيقا تعمر طويلاً

Brigitte's Diet.. Live Slim and Live Long

H - Brigitte's Diet

Brigite is the name of the largest and most famous women's magazine in Europe published in Germany and some European countries and in different languages. This magazine deals with women's affairs and their physical and psychological problems, as well as types of makeup, clothing, facial and body beauty, and talks about sports exercises, medical prescriptions, all types of food, and everything that concerns women in general. The topic of women's nutrition is very important to them at the present time. Mrs. Helga Christa, a nutrition specialist in it, who was supervising a club specializing in women's fitness through diet, was interested in developing a nutritional diet that she named after the magazine in 1985 and developed it in 1988. This diet is based on (1000) calories per day and is nutritionally diverse and contains

Most types of food, as it is distributed as follows:

20 percent proteins - 20 percent fat. 50 percent carbohydrates. Thus, it adhered to the instructions of the German Nutrition Organization.

This diet is called the reasonable or green diet because it contains a sufficient amount of meat, vegetables, fruits, whole bread and dairy. This is a one-day diet program.

First breakfast: 8 am:

Cornflakes mixed with 100 grams of labneh or cottage cheese with two tablespoons of honey - a piece of kiwi. Mix these ingredients and eat them with the addition of a liquid artificial sweetener.

Second breakfast: 11 am:

150 grams of yogurt with a tablespoon of bran, eggs and a liquid artificial sweetener.

Lunch:

Macaroni and cheese, cooked as follows:

150 grams of pasta with 250 grams of tomatoes and 50 grams of cheese in addition to all types of favorite spices and one apple.

Dinner:

40 grams of whole-wheat bread and 100 grams of cucumber with a glass of red wine or a cup of milk.
The drinks that accompany this diet are all types of tea and coffee without sugar, with lemon or milk added to them, in addition to at least 3 liters of mineral water daily. This diet can be followed for twenty days, and its followers have been able to reduce their weight by five kilograms. This diet is also considered very good and has no negatives.