حمية مايوكلينيك mayo clinic's diet .. كتاب عِش رشيقا تعمر طويلاً

Mayo Clinic's Diet.. Live Slim and Live Long

3 - Mayo Clinic Diet
MAYO CLINIC'S DIET

Mayo Clinic is a hospital in America that is considered one of the greatest hospitals in the world for diagnosing and treating all diseases. It is also considered a hospital for the rich who flock to it from all over the world to conduct general examinations that often end with following a diet. The Mayo Clinic Diet is considered one of the oldest scientific diets followed in America for weight loss. It is a scientific school and is supervised by a scientific staff and a group of doctors specializing in diet. The Mayo Clinic Diet is similar in principle to the Hauser Diet and the Hollywood Diet.

Therefore, it was placed within this group, and this diet depends mainly on eating food items worth (1200) calories per day, distributed over three meals, and this diet is used for (7) days according to the following program:

Breakfast: consists of two boiled eggs with a cup or two of black coffee without sugar or milk with an apple, a peach, an orange, a peach, a pear, or some seasonal fruits.

Lunch:

Day one: A plate of salad without oil with a plate of seasonal fruits, coffee without sugar or milk.

Day two: A plate of spinach without fat with a piece of tomato and two boiled eggs.

Day three: A plate of soup from non-fat meat broth (i.e. without any fatty substance) with pepper and a little salt and a piece of grilled meat with a plate of different types of fruits.

Day four: A boiled egg with a plate of tomato salad and coffee without sugar.

Day 5: A cup of fat-free chicken broth with a piece of chicken breast about (150) grams and a plate of fruit.

Day 6: A piece of toasted bread with (200) grams of cottage cheese or labneh with a plate of fruit.

Day 7: A cup of fat-free chicken broth with a piece of grilled veal with grilled onions and a plate of salad.

Dinner:

Day 1: A piece of cooked chicken breast with a plate of salad without oil and a plate of fruit.

Day 2: A piece of grilled veal about (150) grams and a salad.

Day 3: A piece of boiled lamb, a plate of salad and a cup of yogurt.

Day 4: Grilled veal with a plate of fruit.

Day 5: Breakfast fruit salad without sugar.

Day 6: Two boiled eggs with a plate of spinach and a plate of fruit.

Day 7: Two boiled eggs with a plate of salad, a piece of toast and a plate of fruit.

We notice a high percentage of fruit consumption in this diet and a balance of nutrients in it. It may be prescribed individually according to the patient's condition and circumstances.

This diet can also be repeated once every month or two.

This diet can reduce weight by (2) to (3) kilograms per week.