حمية هوليود hollywood's diet .. كتاب عِش رشيقا تعمر طويلاً

HOLLYWOOD'S DIET .. Live Slim and Live Long

2- HOLLYWOOD'S DIET

The diet system known as the Hollywood diet was developed by Dr. Peter Simon, a nutrition and fitness specialist who supervised the health of a large number of Hollywood movie stars who worked for Warner Bros. Film Production Company. His diet was also called the Hollywood diet. This diet system relies on foods with low calories, equivalent to (500) to (800) calories per day.

His diet consists of a fourteen-day vegetarian program

Breakfast: During the fourteen days, breakfast should be eaten as follows: A cup of black coffee without sugar or sweetened with artificial sweeteners with two oranges.

Lunch:

First day: (150) grams of grilled meat with salad without oil + an orange or a piece of tomato.

Day 2: Cucumber salad + 2 oranges

Day 3: 2 boiled eggs, a slice of toasted bread and an apple.

Day 4: A piece of chicken breast (125) grams, and 2 grilled tomatoes - one piece of kiwi fruit - tea or coffee without sugar.

Day 5: (150) grams of grilled lamb with salad and one egg and (40) grams of nuts.

Day 6: 2 oranges and 2 boiled eggs with a slice of tomato and (40) grams of nuts.

Day 7: 1 egg with 2 oranges and a slice of tomato.

Day 8: A piece of toasted bread with 2 oranges and (200) grams of grilled fish.

Day 9: (150) grams of grilled meat with 2 oranges and a slice of tomato.

Day 10: (125) grams of boiled meat with (200) grams of low-fat spinach and two oranges.
Day Eleven: (200) grams of lamb with a plate of fat-free spinach and one orange.

Day Twelve: Grilled beef with salad without oil and two oranges

Day Thirteen: Grilled veal with a piece of grilled tomato and a piece of toast with two oranges.

Day Fourteen: Grilled turkey with a plate of mixed greens and a piece of tomato and (40) grams of nuts.

Dinner:

Day One: (400) grams of fruit salad without sugar.

Day Two: Two boiled eggs + salad + orange.

Day Three: A piece of toasted bread with two oranges.

Day Four: (100) grams of grilled veal with a piece of tomato and an orange.

Day Five: A grilled egg with a piece of toasted bread and two oranges.

Day 6: A piece of meat with two oranges and a plate of salad with (40) grams of nuts.

Day 7: Two eggs and a piece of tomato.

Day 8: Two eggs with a plate of spinach without fat, a piece of toast and two oranges.

Day 9: (150) grams of a piece of meat with a piece of tomato and a piece of cucumber.

Day 10: One egg with a piece of tomato, a piece of toast and a cucumber. Day 11: A piece of toast and a piece of tomato with (150) grams of labneh or cottage cheese with one orange.

Day 12: (125) grams of a piece of veal with a plate of salad without oil and one orange.

Day 13: (200) grams of boiled meat with two pieces of tomato and an orange. Day Fourteen: (200) grams of grilled veal with a plate of spinach without fat.

- By following this diet, you can lose 4 to 5 kilograms in two weeks. This diet can be repeated every few weeks.

This diet is characterized by containing all the nutritional elements and losing weight quickly. Its only negatives are the feeling of hunger.