حمية الدكتور غايلورد هاوزر Dr. G. HAUSER'S DIET RECIPES .. كتاب عِش رشيقا تعمر طويلاً

Dr. G. HAUSER'S DIET RECIPES .. Live Slim and Live Long

A_ Dr. Gaylord Hauser's Diet
Dr. G. HAUSER'S DIET RECIPES

Dr. Hauser is one of the most famous specialists in the world in nutrition, and in systems of renewing strength and youth, especially in this field, and sometimes reached the level of miracles.

Dr. Hauser was born in the city of Zurich in Switzerland and lived his childhood there. When he was 5 years old, he contracted hip tuberculosis and underwent 6 hip surgeries. Dozens of specialists from the most famous doctors in Europe and America treated him, but they all failed to cure him and issued their verdict on him to die. Then he returned from America to Switzerland, disappointed and miserable, to spend his last days in the beautiful country of Switzerland.

By chance, this young man met the priest Father Meyer, who advised him to follow a diet consisting of fruits, vegetable juices and herbs. After only two months, he gradually regained his health and was later cured of his illness, which had left science baffled. This event motivated the young Hauser to study food. As soon as he finished studying it in Europe, he headed to America, where the field was broader. He opened an office in Chicago in 1923 to provide people with the information they needed about food, and he achieved great success there. In 1927, he turned his efforts to Hollywood, where his theories and diets gained the utmost fame and popularity, and he was given the name (Hollywood's Wonder Doctor). He became a health advisor to most movie stars, such as Greta Garbo and Marlene Dietrich.
He also became the health advisor to most kings, princes, queens and princesses such as Queen Alexandra and the Duchess of Windsor. His writings on food issues amounted to more than six books, the most important of which is his book (To Stay Young). This book brought him wide fame.
Dr. Hauser developed a nutritional program named after himself and directed to most of the world's actors in cinema and Hollywood. In this nutritional program, he advised using fish oil pills and brewer's yeast pills in addition to using mineral salts and vitamins pills.

His diet consists of milk, fruits and various salads and must be followed for ten days so that the food for one day contains (1400) calories.

Hauser's 10-day diet plan:

Breakfast: During the 10 days, breakfast should be eaten as follows: a fish oil capsule with a vitamin C tablet and a tablet of various mineral salts with a tablet of brewer's yeast, then a boiled egg with a small piece of bread (bran bread) toasted and a cup of milk mixed with coffee without sugar or sweetened with artificial sweeteners (saccharin) and a cup of orange or grapefruit juice or a cup of tomato juice.

Lunch:

Day 1: (200) grams of boiled chicken breast meat with a plate of salad without oil with acid or vinegar (100) grams of yogurt.

Day 2: Eat two fried eggs with a small teaspoon of vegetable ghee with a large piece of tomato and a cup of milk with a spoon of brewer's yeast.

Day 3: A piece of red meat (without fatty substances) grilled about: (150 grams with a piece of boiled potato - a plate of salad without oil and (100 ) grams of yogurt.

Day 4: Half a grilled chicken without skin or fat with a plate of salad without oil and a piece of toast - Tea with lemon juice without sugar or sweetened with artificial sweeteners.

Day 5: Two boiled eggs - Tomato salad without oil - A cup of coffee with milk without sugar with a tablespoon of brewer's yeast.
Day 6: Two pieces of boiled potatoes, equivalent to 150 grams. 125 grams of labneh or cottage cheese mixed with a small chopped onion and parsley - a piece of toasted bread - a cup of milk without sugar with a spoon of brewer's yeast.

Day Seven: (150) grams of grilled liver with a piece of tomato with half an apple and a cup of black coffee without sugar and without milk.

Day Eight: (150) grams of a piece of grilled meat - a piece of toasted bread - fruit salad without sugar - tea with lemon without sugar.

Day Nine: Two scrambled eggs fried with a spoon of vegetable ghee with a piece of toasted bread with coffee with milk without sugar.

Day Ten: Chicken salad, which is a salad made from cut chicken breast meat placed with the salad - a piece of toasted bread - an orange - a cup of coffee with milk without sugar.

Dinner:

Day One: (200) grams of a piece of grilled meat (steak) with a plate of mixed vegetables (spinach or Boiled beans without fat.

Day 2: (100) g of fish meat with a little lemon juice with a piece of grilled tomato and a plate of mixed vegetables without fat.

Day 3: (100) g of grilled liver with (100) g of various boiled vegetables without fat.

Day 4: Boiled fish with three pieces of grilled tomato and (100) g of labneh or cottage cheese with some pepper, parsley, onion and a little spice - a cup of milk with coffee without sugar.

Day 5: Two boiled eggs with a plate of cooked spinach without fat and a cup of tea with lemon.

Day 6: A piece of sausage weighing (125) g of Frankfurter - Salad without oil with a piece of toasted bread.

Day 7: (125) grams of Tatar meat, which is finely minced meat with onions, parsley and spices mixed with an egg and eaten raw - a piece of toasted bread.

Day 8: A cup of lentil soup containing (100) grams of red meat (fat-free), a plate of salad without oil and a plate of cottage cheese sweetened with artificial sugar placed in a piece of chopped fruit in the form of a salad.

Day 9: (200) grams of grilled veal with a plate of salad without oil and (100) grams of yogurt with a glass of orange juice or grapefruit.

Day 10: A cup of lentil soup and (200) grams of grilled fish meat and a small plate of mixed greens without fat with a cup of tea with lemon without sugar or sweetened with artificial sweeteners (saccharin).

Within ten days, a person can lose (2-3) kilograms by following this diet, and this diet can be repeated every six weeks if necessary.

Advantages of this diet

It is diverse, balanced and balanced, and therefore it is considered good because it contains all the nutrients necessary for the body without sugar. However, people who are fond of sugar feel a deficiency and suffer from nervousness while following this diet, which forced Dr. Hauser to prescribe them sedative pills and advise them to drink a glass of milk without sugar to calm the nerves before bed.