لمحة عامة عن الحميات general facts about diets .. كتاب عِش رشيقا تعمر طويلا طويلاً

Overview of Diets GENERAL FACTS ABOUT DIETS .. Book Live Slim and Live Long

Overview of Diets
GENERAL FACTS ABOUT DIETS

Man has known obesity and its disadvantages for a long time. The first book dedicated to obesity, its problems and the method of losing weight appeared in London in 1864 by the author William Pating. Since 1948, that is, after the end of World War II, when peace returned and war and hunger ended. Prosperity began to prevail in many countries of the world, people in Europe began to eat large quantities of food that they were deprived of during the war, such as sweets and pastries made from white flour, ghee and fats, sweetened with sugar and cream, and all kinds of fatty and greasy foods that taste good and taste delicious, but unfortunately they raise and cause obesity. Since then and until today, a large number of specialists have studied obesity to find out its causes and to develop nutritional programs to treat it and to get rid of the excess weight that has begun to endanger the health and lives of many people. Most of the diets that doctors have treated and that many obese people have applied are low-calorie or low-calorie diets, which some have called the limited-calorie diet and others have called it (classical diets). All of these limited-calorie diets have common rules: saving food, i.e. eating half the amount, thus reducing the daily calorie intake to about (1500) calories. To do this, the following rules must be observed:

1 - Do not eat sugar, honey and molasses at all, or replace them with artificial sugar that is prepared in America, Europe, Japan and all industrially advanced countries and is sold in pharmacies under different names.

2 - Reduce the intake of fatty substances composed of animal fats and fats, cream, local Arab ghee, all vegetable oils and vegetable ghee.

3- Reducing starchy foods, i.e. carbohydrates, so that the average daily calorie intake through food and drink is about (1500) calories.

Therefore, these diets are called the reduced calorie diet, where the person counts the amount of calories consumed according to the regulations designated for that.

Diets with low and limited calories

DIETS WITH LOW AND LIMITED CALORIES
1 - Dr. Gaylord Hauser Diet.
.1 Dr. Gaylord Hauser Diet

2 - Hollywood Diet.
.2 Hollywood Diet

3- Mayo Clinic Diet..
.3 Mayo Clinic Diet

4_ Weight Watchers Diet.
.4 Weight Watchers Diet

E - Brigitte Diet
.5 Brigitte Diet

6 - Interval or Frequent Diet.
.6 Intervall Diet

7_ I Love New York Diet.
.7 I Love N.Y. Diet

Before starting to explain the types of diets, it is necessary to take a quick look at what the World Food Organization has advised, as the daily human role must be balanced, balanced and varied so that it contains all the basic nutrients with vitamins, minerals and cellulose fibers, as follows:

- 15 percent proteins, with the daily amount not being less than (50) g ​​proteins, the first half of which is an animal source and the other half is a plant source.

_ 30 percent fat, and it is preferable that the largest part of it be from vegetable oils.
_ 55 percent carbohydrates, i.e. sugars and starches, half of which are from fresh foods such as legumes, vegetables and fruits.